Low testosterone in Germany: Causes, symptoms and treatment options

Low testosterone is a common condition experienced by men around the world. This article from Mobi Doctor looks at the causes, symptoms and treatment options for those affected by the condition. 

Low testosterone, a condition that affects men worldwide, is also a growing concern in Germany. It is thought that testosterone plays a significant role in a variety of aspects of male health, including muscle mass, bone density, sexual function, and mood regulation. 

As men age or encounter certain lifestyle factors and medical conditions, their testosterone levels can decline, leading to a range of symptoms. This article explores the causes, symptoms, and treatment options of low testosterone in Germany.

If you’re worried you might have low testosterone, consult with a healthcare professional remotely via Mobi Doctor

What is testosterone?

Before diving into the specifics of low testosterone in Germany, let's first understand what testosterone is and why it's so essential for men's health. Among male sex hormones, testosterone is mainly produced in the testes, although the adrenal glands also contribute to its production. It plays a pivotal role in:

• Sexual function: Testosterone is responsible for the maintenance of sexual desire (libido), sperm production, and the ability to achieve and sustain erections.
• Muscle mass and strength: Testosterone helps build and maintain muscle mass and strength, making it essential for an active and healthy lifestyle.
• Bone density: It contributes to maintaining bone density and overall bone health.
• Mood regulation: Testosterone influences mood, and low levels can lead to irritability, mood swings, and even depression.
• Cognitive function: Studies have suggested testosterone may have an effect on cognitive functions like memory and concentration.

The causes of low testosterone in Germany

Low testosterone can result from a variety of factors. Here are some of the common causes that affect men living in Germany:

• Ageing: As you get older, your testosterone levels naturally go down. Testosterone is highest when you're a teenager and in your early 20s. After you turn 30, it slowly drops by about 1% each year.
• Lifestyle factors: Other things like eating poorly, not exercising enough, drinking too much, or smoking, can make your testosterone levels drop.
• Medical conditions: There are some health issues like hypogonadism (when your testes don't make enough testosterone), obesity, diabetes and chronic illnesses that can make your testosterone levels low. Certain drugs like opioids and corticosteroids can have the same effect, as can cancer treatments like chemotherapy and radiation.
• Environmental factors: Exposure to environmental factors like endocrine-disrupting chemicals in plastics and pesticides can interfere with hormone regulation, potentially leading to low testosterone.

Symptoms of low testosterone

Recognising the symptoms of low testosterone is essential for early diagnosis and treatment. While the severity of symptoms can vary, here are some common signs to watch out for:

• Fatigue and low energy levels: Men with low testosterone often experience fatigue, reduced energy levels, and a general lack of motivation.
• Decreased libido and sexual dysfunction: Unfulfilled sexual urges, difficulty achieving or maintaining erections, and lack of sexual satisfaction are common symptoms of low testosterone.
• Mood changes: An abnormally low testosterone level can cause mood swings, irritability, increased stress, and even depression.
• Loss of muscle mass and strength: Men may notice decreased muscle mass, strength and endurance despite regular physical activity.
• Increased body fat: Low testosterone is associated with increased body fat, particularly around the abdomen.
• Cognitive issues: Some men with low testosterone report problems with memory, concentration and cognitive function.

Diagnosis and testing

If you suspect you have low testosterone, consult a medical professional as soon as possible. The diagnosis of testosterone deficiency is typically determined by a blood test. Medical history and physical examination may also be performed by your healthcare provider in order to rule out any other possible explanations for your symptoms.

Treatment options

Once low testosterone is diagnosed, there are several treatment options available:

• Lifestyle changes: Adopting a healthier lifestyle can naturally increase testosterone levels for some men. As part of this, you will be advised to maintain a balanced diet, exercise regularly, manage stress, and sleep enough. If you are interested in making practical lifestyle changes, consult a healthcare practitioner or nutritionist for specialised guidance.
• Testosterone Replacement Therapy (TRT): TRT (Testosterone Replacement Therapy) is when you get more testosterone through shots, gels, patches, or pellets under your skin. It can help if you have low testosterone, but a doctor should always give it to you and keep an eye on how it's working.
• Alternative therapies and natural supplements: Some people try other remedies like herbal pills (like ashwagandha or fenugreek) or natural stuff (like zinc or vitamin D) to help with testosterone. These might seem to work, but it's different for everyone. Before trying them, it's wise to talk to a doctor first.
• Psychological counselling and support: Dealing with the feelings and thoughts that come with low testosterone is essential. Talking to a counsellor or joining a support group can help. These mental health experts can give you advice and support to handle the emotional side of this condition.
• Telemedicine consultation: In today's digital age, telemedicine provides individuals with convenient and accessible medical advice and treatment options. Telemedicine services like Mobi Doctor allow you to consult with healthcare professionals remotely via video or phone. This option benefits those who have difficulty accessing healthcare facilities in person. A telemedicine consultation can be a valuable way to discuss your symptoms, receive a preliminary evaluation, and explore treatment options from your home. Many healthcare providers in Germany offer telemedicine services, so it's worth exploring this option if it suits your needs and preferences.

Remember, you should talk to a qualified doctor when it comes to treatment. They'll look at your unique situation, talk to you about what might work best, and help make a plan that's just right for you.